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Learn about a variety of topics in our blog

How to reduce EMFs in your home (and why it is important)

How to reduce EMFs in your home (and why it is important)

Electromagnetic fields (EMFs) are everywhere around us, emitted by electronic devices such as mobile phones, Wi-Fi routers, electric cars, and smart meters. While these invisible fields of energy have become an integral part of our daily lives, many people are now...

Why coffee is not the health food you’ve been led to believe it is

Why coffee is not the health food you’ve been led to believe it is

There is always so much conflicting information out there about coffee and whether it is good for us or not. Whilst it is a popular beverage enjoyed by the majority of people, there are definitely some things to consider if you are a regular coffee-drinker. Let's dive...

Why Spring is the best time to cleanse the liver

Why Spring is the best time to cleanse the liver

Spring is the season of renewal and growth, and it is also an ideal time to focus on cleansing and supporting the liver. The liver is a vital organ that plays a crucial role in detoxifying the body, regulating metabolism, and maintaining hormonal balance. By taking...

What you should know about sun cream

What you should know about sun cream

Suncream is an essential part of sun protection, but not all are created equal. Some contain toxic chemicals that can cause harm to both humans and the environment. In this post, I want to discuss the dangers of toxic suncreams, explain some of the chemicals included,...

Germ Theory vs. Terrain Theory

Germ Theory vs. Terrain Theory

There are definitely some people who seem to get sick far more regularly than others - have you noticed? Or some people who suffer a lot worse with the common cold or flu than others whilst some won’t catch anything at all! My ethos has always been ‘if I look after my...

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