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The Blog

Why constipation can be the start of disease

It all starts with our diet and our environment. Depending what we consume and absorb, depends on the transit time of our stool. When this slows down, faecal matter starts
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Understanding auto-immune disorders

Auto-immune disorders include rheumatoid arthritis, multiple sclerosis, motor neurone disease, lupus, interstitial cystitis, parkinsons, crohns disease, insulin-dependent diabetes, psoriasis, emphysema and many more. This list continues to expand to include
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How the Wellness Programme works

In the Wellness Programme we put you on an alkalising, anti-inflammatory diet, high in nutrition and without any food sensitivities. We focus on feeding the body with probiotics and reducing
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What you should know about coffee

Many of us love a morning cup of coffee. It helps us wake up, lifts our mood and enables us to get through more in the day. We work out
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