As some of you may know, I don’t encourage caffeine consumption. Many reasons but just a few here;

• that urge for the toilet you feel after your coffee, is your body trying to eject what it considers to be poison
• it’s inflammatory to the body
• long term use can lead to adrenal fatigue, caused by an over stimulation of our adrenal glands
• it increases anxiety and nervousness
• it’s the most highly sprayed crop in the world

With that said, I enjoy an iced latte in the summer and here’s how;

1/4 glass ice cubes or crushed ice
1 tsp organic chicory root powder
1/2 tsp cinnamon powder
1/3 glass coconut or almond milk
Topped up with filtered water