In this blog post, we’ll delve into the intriguing realm of nutritional philosophies, uncovering why plants are often viewed as cleansing while animal products are deemed nourishing. Drawing from ancient traditions such as Traditional Chinese Medicine (TCM) and Ayurveda, we’ll explore the fascinating insights these systems offer into the roles of different foods in promoting health and vitality.
The Wisdom of Traditional Chinese Medicine (TCM):
Traditional Chinese Medicine (TCM) perceives foods not only as sources of sustenance but also as agents that influence the body’s energetic balance. Plants, particularly leafy greens and fruits, are often considered to have cooling and cleansing properties, helping to clear excess heat and dampness from the body. For instance, bitter greens like dandelion greens are believed to support liver function and aid in detoxification. Additionally, fruits such as berries are valued for their antioxidant properties, which help combat oxidative stress and promote cellular health.
Moreover, in TCM, animal products, such as bone broth and organ meats, are prized for their nourishing qualities. Bone broth, in particular, is rich in collagen, gelatin, and essential amino acids, which support gut health, joint function, and skin elasticity. In TCM, these nourishing animal products are often used to replenish vital energy (Qi) and blood, promoting overall health and vitality.
Insights from Ayurveda:
Ayurveda, the ancient healing system of India, views food through the lens of its tastes (Rasa) and its impact on the body’s Doshas (bioenergetic forces). Plants with bitter and astringent tastes, such as leafy greens and herbs, are believed to have cleansing properties, helping to detoxify the body and support digestive health. Bitter herbs like neem and turmeric are commonly used in Ayurvedic practices to purify the blood and balance Pitta (the dosha associated with fire and metabolism).
On the other hand, animal products, particularly dairy and ghee, are considered nourishing and grounding. Ghee, in particular, is revered for its ability to promote digestive health, enhance absorption of nutrients, and provide sustained energy. Ayurvedic practitioners often recommend ghee as a therapeutic food for promoting strength, vitality, and longevity. Additionally, Ayurveda emphasises the importance of mindful eating practices, such as eating in a calm environment and chewing food thoroughly, to enhance digestion and assimilation of nutrients.
Modern Perspectives:
While ancient traditions provide valuable guidance on the roles of different foods, modern nutritional science also sheds light on the benefits of plant-based and animal-derived foods. Plant-based diets rich in fruits, vegetables, whole grains, and legumes are associated with numerous health benefits, including reduced risk of chronic diseases and improved overall well-being. For example, cruciferous vegetables like broccoli and kale contain compounds known as glucosinolates, which have been shown to have anti-cancer properties.
Similarly, animal products can provide essential nutrients such as protein, B vitamins, and iron, which are important for supporting muscle growth, energy production, and immune function. Grass-fed beef, for instance, is higher in omega-3 fatty acids and antioxidants compared to conventionally raised beef, making it a healthier choice for those who include animal products in their diet.
Finding Balance:
Ultimately, the key to optimal health, where nutrition is concerned, lies in finding a balanced approach to nutrition. We teach our clients how to use nutrition to firstly cleanse and then once the cleansing has been fulfilled, we help them rebuild and deeply nourish. This helps to ensure they restore good gut function through the cleansing and gut healing phase, which means they can actually digest, absorb and assimilate all of the nutrients and minerals from their nourishing diet.
If you’re ready to heal and truly use food as medicine, schedule a free discovery call here:
Written by Ellie Dobbs