Understanding Oestrogen Dominance: Causes, Symptoms, and Solutions
Oestrogen dominance is a common hormonal imbalance that can have a range of negative effects on both short-term and long-term health. Understanding how it arises, its potential consequences, and ways to manage it can empower individuals to take proactive steps towards better health.
What is Oestrogen Dominance?
Definition and Causes
Oestrogen dominance occurs when there is an imbalance between the levels of oestrogen and progesterone in the body, typically where oestrogen levels are too high relative to progesterone. Several factors can contribute to this imbalance, including:
- Excessive exposure to oestrogen: This can come from external sources such as xenoestrogens found in plastics, pesticides, and certain personal care products.
- Poor diet: Diets high in processed foods, sugar, and unhealthy fats can lead to increased oestrogen levels.
- Stress: Chronic stress can disrupt the production of progesterone, leading to relatively higher levels of oestrogen.
- Hormonal medications: Birth control pills and hormone replacement therapies can contribute to elevated oestrogen levels.
- Environmental toxins: Exposure to chemicals in the environment that mimic oestrogen can disrupt the body’s natural hormonal balance.
Symptoms and Long-Term Effects
Short-Term Symptoms
In the short term, oestrogen dominance can manifest in a variety of ways, including:
- Weight gain: Particularly around the hips, thighs, and abdomen.
- Mood swings: Irritability, anxiety, and depression can be more pronounced.
- Menstrual irregularities: Heavier periods, severe PMS, and shorter menstrual cycles.
- Fatigue: Constant tiredness and low energy levels.
Long-Term Effects
If left unaddressed, oestrogen dominance can contribute to more serious health issues over time, such as:
- Increased risk of cancers: Particularly breast, ovarian, and endometrial cancers.
- Fibroids and endometriosis: Growth of non-cancerous tumours in the uterus and abnormal tissue growth.
- Thyroid dysfunction: Oestrogen dominance can interfere with thyroid hormone production, leading to hypothyroidism.
- Autoimmune disorders: A higher risk of developing conditions like lupus or rheumatoid arthritis.
Identifying Oestrogen Dominance
Common Indicators
Recognising the signs of oestrogen dominance is the first step in addressing the imbalance. Some common indicators include:
- Persistent weight gain: Despite diet and exercise efforts.
- Breast tenderness and swelling: Particularly before menstruation.
- Mood disorders: Increased incidence of anxiety, depression, and irritability.
- Digestive issues: Bloating, water retention, and constipation.
- Skin changes: Acne, particularly around the jawline, and other skin issues.
Testing for Oestrogen Dominance
To confirm oestrogen dominance, hormonal testing can be done. This can include blood tests, saliva tests, or urine tests to measure the levels of oestrogen and progesterone in the body. Consulting with a healthcare practitioner can help determine the best testing method.
Foods to Help Balance Oestrogen Levels
Incorporating Phytoestrogens
Phytoestrogens are plant-based compounds that can help balance oestrogen levels by blocking stronger, more harmful forms of oestrogen. Foods rich in phytoestrogens include:
- Flaxseeds: High in lignans, a type of phytoestrogen.
- Soy products: Tofu, tempeh, and edamame.
- Legumes: Lentils, chickpeas, and beans.
Cruciferous Vegetables
These vegetables contain compounds that support oestrogen metabolism and detoxification in the liver. Examples include:
- Broccoli: Contains indole-3-carbinol, which aids in hormone balance.
- Brussels sprouts: Support detoxification pathways.
- Kale and cabbage: Rich in glucosinolates that promote liver health.
High-Fibre Foods
Dietary fibre helps bind to excess oestrogen in the digestive tract and promote its excretion. Foods high in fibre include:
- Whole grains: Oats, quinoa, and brown rice.
- Fruits and vegetables: Apples, berries, carrots, and leafy greens.
- Nuts and seeds: Chia seeds, flaxseeds, and almonds.
The Role of Liver Health in Oestrogen Dominance
Stagnant Liver and Hormone Imbalance
The liver plays a crucial role in metabolising and detoxifying oestrogen. A sluggish or stagnant liver can lead to impaired oestrogen metabolism, contributing to higher circulating levels of oestrogen in the body. Factors that can impact liver function include:
- Poor diet: High intake of processed foods, alcohol, and unhealthy fats.
- Exposure to toxins: From the environment, food, and personal care products.
- Chronic stress: Which can lead to liver congestion and reduced detoxification capacity.
Supporting Liver Health
To support liver health and promote oestrogen detoxification, consider the following strategies:
- Liver-flushing foods: Incorporate foods like garlic, beets, and leafy greens that support liver function.
- Hydration: Drink plenty of water to aid in detoxification.
- Regular exercise: Physical activity promotes circulation and helps reduce liver fat.
- Herbal supplements: Milk thistle, dandelion root, and turmeric can support liver health and function.
Liver Flushing and Detoxification
Liver Flushing
Liver flushing can be an effective way to support liver function and reduce oestrogen dominance. This involves using natural ingredients to stimulate the liver and gallbladder to release stored toxins. Common liver-flushing protocols may include:
- Olive oil and lemon juice: A popular combination used to stimulate bile flow and liver detoxification.
- Epsom salts: Can help relax the bile ducts and promote the elimination of toxins.
Ongoing Liver Support
For ongoing liver support, consider incorporating the following into your routine:
- Detoxifying teas: Such as dandelion root tea or green tea.
- Nutrient-dense diet: Focus on whole, organic foods that support liver health.
- Avoiding toxins: Minimise exposure to environmental toxins, processed foods, and alcohol.
Oestrogen dominance is a common hormonal imbalance that can have significant impacts on both short-term and long-term health. By understanding its causes, recognising its symptoms, and implementing dietary and lifestyle changes to support hormone balance and liver health, it is possible to address and mitigate the effects of oestrogen dominance. Incorporating liver-supporting foods, practising detoxification methods, and maintaining a healthy lifestyle are essential steps in managing this condition and promoting overall well-being.
We teach all about how to liver flush and support your liver within The Detox Academy, along with guiding clients through it all on a 1:1 basis in The Wellness Programme. If you think oestrogen dominance is something you are struggling with then please reach out!
Written by Ellie Dobbs