5 Common Gut Health Myths: What You Really Need to Know About Digestion

In the world of health and wellness, there’s a lot of information about gut health, and not all of it is accurate. It’s essential to separate myths from facts, as misconceptions can lead to ineffective (or even harmful) practices. Here’s a closer look at some common myths about gut health and digestion.

Myth 1: All Probiotics Are the Same

Fact: Not all probiotics are equal in terms of their benefits. Different strains of bacteria serve different purposes. For example, Lactobacillus rhamnosus is excellent for reducing gut inflammation, while Bifidobacterium breve is beneficial for immune health. Make sure to choose a probiotic with multiple strains that fit your specific health goals and ultimately, work with a practitioner that knows their stuff and can advise you correctly!

Myth 2: Fermented Foods Aren’t Good if You Have Gut Issues

Fact: Fermented foods are excellent sources of probiotics, but people with certain gut conditions may initially struggle to tolerate them. However, this doesn’t mean they should be avoided altogether. Some foundational healing work is good at first, and then with time we can bring in small amounts, allowing your gut to adjust, and increase intake as your gut health improves.

Myth 3: Antibiotics Destroy Your Gut Health Completely

Fact: Antibiotics do disrupt gut health, but you can restore balance with the right dietary choices. After a course of antibiotics, focus on taking a high-quality probiotic, consuming fibre-rich foods, and avoiding processed foods to restore your gut microbiome. When you have a solid foundation of health, your body can tolerate more things and bounce back much quicker.

Myth 4: Gut Health Only Affects Digestion

Fact: The gut influences the entire body, including the immune system, mental health, and skin health. An unhealthy gut can lead to issues like eczema, joint pain, and mood swings. Supporting gut health benefits much more than just digestion.

Myth 5: Fibre is Bad for Gut Issues

Fact: Fibre is essential for gut health, but not all types of fibre are suitable for everyone. People with gut issues may need to avoid certain high-FODMAP foods temporarily but can still benefit from other types of fibre, like soluble fibre, which is easier to digest.

Busting Myths for Better Gut Health

By debunking these myths, we can focus on practices that truly support gut health. Remember, the key is not just digestion but your entire wellbeing, including immune support, mental health, and more.

Written by Ellie Dobbs