You've had it before, right? Ate something a little too rich or perhaps quite fatty and started suffering from incredibly annoying yet surprisingly painful, acid reflux. There tends to be a big assumption that acid reflux is caused by too MUCH acid, because presumably it's bubbling up and reaching the throat? Well that's actually wrong.… Continue reading The real cause of your acid reflux
A lot of people tell me they really struggle with leading a healthy lifestyle because they emotionally eat. Firstly I want to tell you that if this is you, then you’re not alone. This is extremely common. Our relationship has evolved over the years and it’s no longer just a survival tool. Food has become… Continue reading Are you an emotional eater?
Start each day right Wake up and choose to be happy. If we wait for our environment to shape our mood, we risk this going negatively, which then goes on to affect our whole day. How we feel on a daily basis is a choice, so wake up with a smile and remind yourself of… Continue reading TOP TEN HABITS OF THE HEALTHY
Do you know how important your mindset is when it comes to leading a healthy lifestyle? Because of course, we would all love to be healthier. We know it’s the right thing to do and what will keep us free from disease, help us to feel our best and keep us in good shape. Yet… Continue reading Your mindset
Shannon and I are often asked how we look after our hair, how to grow it so long and what we do to keep it in such good condition. Our nan has always told us, "your hair is your crown and glory" and she's so right! Every girl deserves to wear a crown and that's… Continue reading Hair that shines
After Shannon and I spoke about the Oral Contraceptive Pill, we had an overwhelming response from women with concerns and looking for further advice. It was refreshing to see how many women were conscious of their health and how many wanted to make changes. From this, I wanted to let you know of a natural… Continue reading Natural PMS treatment
Now I've spoken recently about the gut flora, microbiome and it's significant importance on our overall health. What I find really startling and very concerning, is that not only do many of us not realise the importance of our gut, but also the damaging effects we are having on our guts through our lifestyle choices… Continue reading The contraceptive pill