The Blog
Parasites and Heavy Metals: An Unlikely Partnership in the Body
Parasites and Heavy Metals: An Unlikely Partnership in the Body When considering chronic health issues, parasites and heavy metals might not be the first culprits that come to mind. However, these hidden invaders are more common than many realise—and they often work...
Holistic Tips for Immune Support and Well-Being
Holistic Tips for Immune Support and Well-Being As the warmth of summer gives way to the crispness of Autumn and Winter, our bodies undergo a natural transition that can affect our health and well-being. The change in season brings cooler temperatures, shorter days,...
Gut Health and Detox: How Detoxing Can Help Restore Your Digestive System
Gut Health and Detox: How Detoxing Can Help Restore Your Digestive System In recent years, the importance of gut health has come to the forefront of wellness discussions, with new studies linking a balanced gut microbiome to a host of health benefits, from improved...
5 Common Gut Health Myths: What You Really Need to Know About Digestion
5 Common Gut Health Myths: What You Really Need to Know About Digestion In the world of health and wellness, there’s a lot of information about gut health, and not all of it is accurate. It’s essential to separate myths from facts, as misconceptions can lead to...
Gut Health and Inflammation: How an Imbalanced Gut Can Lead to Chronic Inflammation
Gut Health and Inflammation: How an Imbalanced Gut Can Lead to Chronic Inflammation Chronic inflammation is now recognised as a key driver of many health problems, from heart disease to autoimmune conditions. While diet, stress, and lifestyle play roles in...
The Gut-Brain Connection: How Your Gut Health Impacts Mental Wellbeing
The Gut-Brain Connection: How Your Gut Health Impacts Mental Wellbeing The discovery of the gut-brain connection has revolutionised our understanding of both mental and physical health. Your gut and brain communicate in a complex, two-way relationship, often referred...
The Emotional Side of Liver Detox: How Cleansing Your Liver Can Clear More Than Toxins
The Emotional Side of Liver Detox: How Cleansing Your Liver Can Clear More Than Toxins When we think of liver detox, we often focus on physical symptoms – fatigue, bloating, or brain fog. But what if detoxing your liver could also help with emotional issues like...
Signs Your Liver is Asking for Help – And What You Can Do About It
Signs Your Liver is Asking for Help – And What You Can Do About It Our bodies have a way of signalling when something isn’t quite right, and the liver is no exception. It may not always be obvious, but subtle symptoms like fatigue, bloating, and irritability can be...
Beyond Green Juices: Advanced Strategies to Support and Heal Your Liver
Beyond Green Juices: Advanced Strategies to Support and Heal Your Liver The detox world is full of quick fixes and trendy solutions, with green juices often topping the list. While these beverages can offer some benefits, supporting your liver goes far beyond sipping...
Your Liver, Your Energy: Unlocking Vitality Through Detoxification
Your Liver, Your Energy: Unlocking Vitality Through Detoxification The liver is often underestimated when it comes to how we feel daily. Most people associate energy with things like sleep or diet, but what they may not realise is how crucial liver health is to...
How to Support Your Kidneys: Natural Tips for Cleansing and Detoxification
How to Support Your Kidneys: Natural Tips for Cleansing and Detoxification Maintaining kidney health is essential for overall well-being. The kidneys perform the crucial task of filtering waste and excess fluids from the blood, preventing the build-up of harmful...
The Importance of Kidney Health: Why Your Kidneys Deserve a Cleanse
The Importance of Kidney Health: Why Your Kidneys Deserve a Cleanse Our kidneys are often overlooked, but they play a vital role in maintaining overall health. These small, bean-shaped organs are responsible for filtering waste products, excess fluids, and toxins from...
The Gut-Hormone Connection: How Digestive Health Impacts Your Hormones
The Gut-Hormone Connection: How Digestive Health Impacts Your Hormones Your gut health and hormone balance are intricately connected. The state of your digestive system can significantly influence the production, regulation, and balance of hormones throughout your...
Detoxifying Your Home: Reducing Exposure to Hormone-Disrupting Chemicals
Detoxifying Your Home: Reducing Exposure to Hormone-Disrupting Chemicals In today’s world, we are surrounded by numerous chemicals that can disrupt our hormonal balance. These endocrine disruptors are found in everyday household items and can have significant impacts...
Balancing Your Hormones Naturally: Tips for Women of All Ages
Balancing Your Hormones Naturally: Tips for Women of All Ages Hormonal balance is crucial for women's health at every stage of life. Hormones regulate a myriad of bodily functions, from metabolism and mood to reproductive health and energy levels. Achieving and...
Understanding Oestrogen Dominance: Causes, Symptoms, and Solutions
Understanding Oestrogen Dominance: Causes, Symptoms, and Solutions Oestrogen dominance is a common hormonal imbalance that can have a range of negative effects on both short-term and long-term health. Understanding how it arises, its potential consequences, and ways...
Understanding the Impact of Blue Light on Sleep and How to Minimise It
Understanding the Impact of Blue Light on Sleep and How to Minimise It In our technology-driven world, the exposure to blue light has significantly increased. From smartphones and tablets to LED lighting and computer screens, we are constantly surrounded by sources of...
Endocrine Disruptors: What They Are and Why You Want to Avoid Them
Endocrine Disruptors: What They Are and Why You Want to Avoid Them In our modern world, we are constantly exposed to a myriad of chemicals and substances, many of which can have profound effects on our health. Among these are endocrine disruptors, chemicals that...
The Paradox of Health: Why Some Thrive Despite Poor Diets and Lifestyles
The Paradox of Health: Why Some Thrive Despite Poor Diets and Lifestyles The paradox of individuals maintaining good health, clear skin, and overall vitality despite poor dietary habits can be perplexing. Observing someone regularly consume fast food, sugary drinks,...
The Misunderstanding of Plant Oxalates: Restoring Gut Health for Optimal Digestion
The Misunderstanding of Plant Oxalates: Restoring Gut Health for Optimal Digestion In the world of health and nutrition, misconceptions often abound. One such misconception is the idea that plant oxalates are inherently problematic. This belief reflects a broader...
Understanding Premature Greying of Hair: Causes and Holistic Approaches to Prevention
Understanding Premature Greying of Hair: Causes and Holistic Approaches to Prevention Premature greying of hair is a common concern for many people, often associated with ageing, but it can occur at any age. While genetics play a significant role, other factors such...
Why Vaginal Yeast Infections Need to Be Addressed in the Gut
Why Vaginal Yeast Infections Need to Be Addressed in the Gut Vaginal yeast infections are a common and uncomfortable condition affecting many women. Typically caused by an overgrowth of Candida, a type of yeast, these infections are often treated with topical...
Why Probiotics Alone Aren’t Enough to Heal the Gut
Why Probiotics Alone Aren’t Enough to Heal the Gut Probiotics have garnered a lot of attention as a go-to solution for gut health. These beneficial bacteria are known to support digestion, boost immunity, and even influence mood. However, while probiotics are...
The Link Between Internal Toxicity and Weight Loss
The Link Between Internal Toxicity and Weight Loss: Why Calorie Restriction Isn't Everything Weight loss is often portrayed as a straightforward equation of calories in versus calories out. While this principle has merit, it overlooks the complex interplay of...
A Dive Into Sunbeds
A Dive Into Sunbeds - Exploring the Potential Advantages Sunbeds have long been a topic of controversy, primarily due to their association with skin cancer and premature ageing. However, recent discussions in the health community suggest that, when used...
The Art of Energy Healing
Energy healing modalities such as Reiki and Qi Gong offer profound ways to restore balance and vitality to the body's subtle energy systems. In this blog, we'll delve into the principles and practices of these ancient healing arts and explore their potential benefits...
Navigating the Terrain of Ayurvedic Nutrition
Ayurveda, the ancient healing system of India, offers profound insights into the role of nutrition in promoting health and well-being. In this blog, we'll delve into the principles of Ayurvedic nutrition, understanding doshas, food energetics, and personalised dietary...
Balancing Yin and Yang
Traditional Chinese Medicine (TCM), an ancient healing system that dates back thousands of years, offers profound insights into the principles of yin and yang and their role in promoting health and vitality. In this illuminating exploration, we'll delve into the...
Harnessing the Power of Adaptogens
Adaptogens are a class of herbal remedies with origins in traditional medicine systems like Ayurveda and Traditional Chinese Medicine (TCM), and they have garnered significant attention for their potential to support stress resilience and overall health. In this...
Understanding Vitamin B12 Deficiency: Causes, Symptoms, Diagnosis, and Treatment
Vitamin B12 is a crucial nutrient essential for numerous physiological processes in the body. From red blood cell formation to neurological function and DNA synthesis, this water-soluble vitamin plays an important role in maintaining overall health and well-being....
The Science of Sleep
In a world that seems to be always on, with schedules packed to the brim and endless distractions vying for our attention, sleep often takes a back seat. Yet, as we'll discover in this exploration of the science of sleep, prioritising restorative rest is essential for...
Exploring nutritional philosophies
In this blog post, we'll delve into the intriguing realm of nutritional philosophies, uncovering why plants are often viewed as cleansing while animal products are deemed nourishing. Drawing from ancient traditions such as Traditional Chinese Medicine (TCM) and...
Understanding nervous system regulation
In this blog post, we will be diving into the world of the nervous system and nervous system regulation—a key area of our health and well-being that is sometimes very easily forgotten about, but just as important as any physical work that we do. In this blog post,...
The Power of Mindset: understanding its role in healing
In this blog, we will be exploring the integral role that mindset plays in the process of healing. We'll delve into the concept that our mindset underpins everything in healing, drawing inspiration from Dr. Joe Dispenza's book, "You Are the Placebo” - which is an...
Light, Circadian Rhythm, and Hormones
There is an intricate relationship between light exposure, circadian rhythm, and hormonal balance. In this blog post, I’d like to dive into the nuances of different types of light, their impacts on cortisol levels, hormonal regulation, and sleep patterns....
The Root Cause of Acid Reflux
Welcome to an exploration of the true underlying cause of acid reflux. In this blog post, we'll look at the common misconception surrounding this widespread digestive issue and shed light on the often-overlooked root causes. We will delve into the fascinating world of...
If you have taken the pill — read this!
Welcome to a discussion on the contraceptive pill and its implications for women's health. In recent years, concerns have emerged regarding the safety and long-term effects of this widely-used form of contraception. Let's delve into the potential risks associated with...
Understanding Vitamin D: More Than Just a Vitamin
Welcome to an exploration of the multifaceted nature of Vitamin D. Beyond its conventional role as a bone-strengthening nutrient, Vitamin D serves as a hormone with diverse physiological functions. Let's explore the science behind Vitamin D and its implications on our...
Grounding – Why time connecting with nature is so important when trying to heal
Grounding - Why time connecting with nature is so important when trying to heal Nature is the greatest healer of all. It has the power to calm the mind, soothe the soul, and restore the body. Many people are now living in cities, away from the tranquility of the...
Why you must address liver health when trying to heal your gut
Why you must address liver health when trying to heal your gut When it comes to achieving optimal health, there are a few key factors that come to mind, such as eating a balanced diet, staying active, and getting enough sleep. However, what many people may not realize...
The Mind-Body Connection: How your thoughts impact your health
The Mind-Body Connection: How your thoughts impact your health Your mind and your body are intimately connected, and the way you think can have a powerful impact on your physical health. This mind-body connection is not a new concept, but it is one that has gained...
What Doctors don’t tell you about the oral contraceptive pill
At The Wellness Programme, our focus is always on treating the root cause of a problem, rather than just addressing symptoms. When it comes to hormonal imbalances and women's health, it is certainly no different. This is why I feel it's important to shed light on the...
Candida Overgrowth: Symptoms, causes and solutions
Candida Overgrowth: Symptoms, causes, and solutions Candida overgrowth is a common issue that affects a huge number of people. It is caused by the overgrowth of a type of yeast called Candida albicans, which can lead to a range of rather unpleasant symptoms. These can...
The Mystical Connection Between Parasite Cleansing and the Full Moon
Parasites are a hidden epidemic in modern society that cause a range of health issues, from fatigue and digestive problems to more serious conditions like autoimmune disorders. Unfortunately, doctors and conventional testing often overlook parasites as a possible...
How to reduce EMFs in your home (and why it is important)
Electromagnetic fields (EMFs) are everywhere around us, emitted by electronic devices such as mobile phones, Wi-Fi routers, electric cars, and smart meters. While these invisible fields of energy have become an integral part of our daily lives, many people are now...
Why coffee is not the health food you’ve been led to believe it is
There is always so much conflicting information out there about coffee and whether it is good for us or not. Whilst it is a popular beverage enjoyed by the majority of people, there are definitely some things to consider if you are a regular coffee-drinker. Let's dive...
Why Spring is the best time to cleanse the liver
Spring is the season of renewal and growth, and it is also an ideal time to focus on cleansing and supporting the liver. The liver is a vital organ that plays a crucial role in detoxifying the body, regulating metabolism, and maintaining hormonal balance. By taking...
Why I don’t recommend food intolerance tests, and what to do instead
Food intolerances are absolutely off the charts with people now, almost everyone I speak to has developed some intolerance or sensitivity to common foods - the main two usually being dairy and gluten/grains. The way I look at it is that there has to be some deeper...
What you should know about sun cream
Suncream is an essential part of sun protection, but not all are created equal. Some contain toxic chemicals that can cause harm to both humans and the environment. In this post, I want to discuss the dangers of toxic suncreams, explain some of the chemicals included,...
Why you should be drinking filtered water over tap or (plastic) bottled water
Water is the most abundant substance in our body; on average we are made up of about 60% water, so there is no wonder that proper hydration is absolutely vital for optimal functioning. But what people tend to overlook is the quality of the water they drink. Obviously...
Understanding Epigenetics and how it can influence the way you live your life
It might be helpful to begin with what Epigenetics actually is; it’s the study of changes in gene expression that are not caused by changes in the DNA sequence itself. The changes are heritable (passed down through generations) BUT reversible and can be brought about...
Germ Theory vs. Terrain Theory
There are definitely some people who seem to get sick far more regularly than others - have you noticed? Or some people who suffer a lot worse with the common cold or flu than others whilst some won’t catch anything at all! My ethos has always been ‘if I look after my...
My top 5 favourite ways to support the body’s lymphatic system during a cleanse/detox
In last weeks blog post I covered why it is important that we detox and cleanse the body, so to follow on from that I thought this week it would be good to share my favourite ways to support the body, specifically the lymphatic system, during the detox/cleanse process...
Chocolate Pudding Pot Recipe
This was shared by one of our cleansers on the parasite cleanse, which went down an absolute treat! Made originally by an Instagram page called @georgieeatsuk I can't wait for you to try this delicious yet healthy chocolate pudding recipe. Great as a dessert,...
Why do we need to detox and cleanse the body?
The words ‘detox’ and ‘cleanse’ have unfortunately been tarnished massively by the health & fitness/influencer industries through the likes of detox teas, weight loss fads, quick fixes and nutritional deprivation. They fall victim to so much negative judgement...