Skip to content

The Blog

Why constipation can be the start of disease

It all starts with our diet and our environment. Depending what we consume and absorb, depends on the transit time of our stool. When this slows down, faecal matter starts
Read More

How to perform a salt water flush

A salt-water flush is an ancient yogic healing modality that does an incredible job at flushing the small and large intestines, balancing electrolytes, remineralizing the body and restarting digestion. In
Read More

Getting Started with Essential Oils

Essential oils are such an integral part of a holistic lifestyle. They’re versatile, incredibly healing, easy to implement and support multiple areas of your life. They’re also a great way
Read More

How to manage your cycle naturally

I speak to clients all day long who tell me the implications and long term effects the contraceptive pill had had on them. This ranges from digestive issues, acne and
Read More

Understanding auto-immune disorders

Auto-immune disorders include rheumatoid arthritis, multiple sclerosis, motor neurone disease, lupus, interstitial cystitis, parkinsons, crohns disease, insulin-dependent diabetes, psoriasis, emphysema and many more. This list continues to expand to include
Read More

How the Wellness Programme works

In the Wellness Programme we put you on an alkalising, anti-inflammatory diet, high in nutrition and without any food sensitivities. We focus on feeding the body with probiotics and reducing
Read More

What you should know about coffee

Many of us love a morning cup of coffee. It helps us wake up, lifts our mood and enables us to get through more in the day. We work out
Read More

Why detoxing should be part of your lifestyle

I don’t mean the fad detoxes, the boo tea or liquid shakes, I mean the proper detoxification techniques which transform your health. The methods that can take your health to
Read More

Masks and the science

I think there is something interesting to point out. When the “cases” of COVID were being reported back in the early parts of the year, face masks were not recommended.
Read More

Surviving COVID

Many of you have reached out concerned about the looming vaccine. You’re seeing developments around the world and things aren’t looking good. You’re seeing through all of the inflated figures,
Read More

Escape the mind control

My self sabotage programme is coming very soon… but meanwhile, learn more about self sabotage from the words of Jason Christoff. He is a self sabotage coach who has developed
Read More