The Blog

Parasites and Heavy Metals: An Unlikely Partnership in the Body

Parasites and Heavy Metals: An Unlikely Partnership in the Body

Parasites and Heavy Metals: An Unlikely Partnership in the Body When considering chronic health issues, parasites and heavy metals might not be the first culprits that come to mind. However, these hidden invaders are more common than many realise—and they often work...

Holistic Tips for Immune Support and Well-Being

Holistic Tips for Immune Support and Well-Being

Holistic Tips for Immune Support and Well-Being As the warmth of summer gives way to the crispness of Autumn and Winter, our bodies undergo a natural transition that can affect our health and well-being. The change in season brings cooler temperatures, shorter days,...

Signs Your Liver is Asking for Help – And What You Can Do About It

Signs Your Liver is Asking for Help – And What You Can Do About It

Signs Your Liver is Asking for Help – And What You Can Do About It Our bodies have a way of signalling when something isn’t quite right, and the liver is no exception. It may not always be obvious, but subtle symptoms like fatigue, bloating, and irritability can be...

Your Liver, Your Energy: Unlocking Vitality Through Detoxification

Your Liver, Your Energy: Unlocking Vitality Through Detoxification

Your Liver, Your Energy: Unlocking Vitality Through Detoxification The liver is often underestimated when it comes to how we feel daily. Most people associate energy with things like sleep or diet, but what they may not realise is how crucial liver health is to...

The Importance of Kidney Health: Why Your Kidneys Deserve a Cleanse

The Importance of Kidney Health: Why Your Kidneys Deserve a Cleanse

The Importance of Kidney Health: Why Your Kidneys Deserve a Cleanse Our kidneys are often overlooked, but they play a vital role in maintaining overall health. These small, bean-shaped organs are responsible for filtering waste products, excess fluids, and toxins from...

Balancing Your Hormones Naturally: Tips for Women of All Ages

Balancing Your Hormones Naturally: Tips for Women of All Ages

Balancing Your Hormones Naturally: Tips for Women of All Ages Hormonal balance is crucial for women's health at every stage of life. Hormones regulate a myriad of bodily functions, from metabolism and mood to reproductive health and energy levels. Achieving and...

Understanding Oestrogen Dominance: Causes, Symptoms, and Solutions

Understanding Oestrogen Dominance: Causes, Symptoms, and Solutions

Understanding Oestrogen Dominance: Causes, Symptoms, and Solutions Oestrogen dominance is a common hormonal imbalance that can have a range of negative effects on both short-term and long-term health. Understanding how it arises, its potential consequences, and ways...

Endocrine Disruptors: What They Are and Why You Want to Avoid Them

Endocrine Disruptors: What They Are and Why You Want to Avoid Them

Endocrine Disruptors: What They Are and Why You Want to Avoid Them In our modern world, we are constantly exposed to a myriad of chemicals and substances, many of which can have profound effects on our health. Among these are endocrine disruptors, chemicals that...

Why Vaginal Yeast Infections Need to Be Addressed in the Gut

Why Vaginal Yeast Infections Need to Be Addressed in the Gut

Why Vaginal Yeast Infections Need to Be Addressed in the Gut   Vaginal yeast infections are a common and uncomfortable condition affecting many women. Typically caused by an overgrowth of Candida, a type of yeast, these infections are often treated with topical...

Why Probiotics Alone Aren’t Enough to Heal the Gut

Why Probiotics Alone Aren’t Enough to Heal the Gut

Why Probiotics Alone Aren’t Enough to Heal the Gut Probiotics have garnered a lot of attention as a go-to solution for gut health. These beneficial bacteria are known to support digestion, boost immunity, and even influence mood. However, while probiotics are...

The Link Between Internal Toxicity and Weight Loss

The Link Between Internal Toxicity and Weight Loss

The Link Between Internal Toxicity and Weight Loss: Why Calorie Restriction Isn't Everything   Weight loss is often portrayed as a straightforward equation of calories in versus calories out. While this principle has merit, it overlooks the complex interplay of...

A Dive Into Sunbeds

A Dive Into Sunbeds

A Dive Into Sunbeds - Exploring the Potential Advantages   Sunbeds have long been a topic of controversy, primarily due to their association with skin cancer and premature ageing. However, recent discussions in the health community suggest that, when used...

The Art of Energy Healing

The Art of Energy Healing

Energy healing modalities such as Reiki and Qi Gong offer profound ways to restore balance and vitality to the body's subtle energy systems. In this blog, we'll delve into the principles and practices of these ancient healing arts and explore their potential benefits...

Navigating the Terrain of Ayurvedic Nutrition

Navigating the Terrain of Ayurvedic Nutrition

Ayurveda, the ancient healing system of India, offers profound insights into the role of nutrition in promoting health and well-being. In this blog, we'll delve into the principles of Ayurvedic nutrition, understanding doshas, food energetics, and personalised dietary...

Balancing Yin and Yang

Balancing Yin and Yang

Traditional Chinese Medicine (TCM), an ancient healing system that dates back thousands of years, offers profound insights into the principles of yin and yang and their role in promoting health and vitality. In this illuminating exploration, we'll delve into the...

Harnessing the Power of Adaptogens

Harnessing the Power of Adaptogens

Adaptogens are a class of herbal remedies with origins in traditional medicine systems like Ayurveda and Traditional Chinese Medicine (TCM), and they have garnered significant attention for their potential to support stress resilience and overall health. In this...

The Science of Sleep

The Science of Sleep

In a world that seems to be always on, with schedules packed to the brim and endless distractions vying for our attention, sleep often takes a back seat. Yet, as we'll discover in this exploration of the science of sleep, prioritising restorative rest is essential for...

Exploring nutritional philosophies

Exploring nutritional philosophies

In this blog post, we'll delve into the intriguing realm of nutritional philosophies, uncovering why plants are often viewed as cleansing while animal products are deemed nourishing. Drawing from ancient traditions such as Traditional Chinese Medicine (TCM) and...

Understanding nervous system regulation

Understanding nervous system regulation

In this blog post, we will be diving into the world of the nervous system and nervous system regulation—a key area of our health and well-being that is sometimes very easily forgotten about, but just as important as any physical work that we do. In this blog post,...

The Power of Mindset: understanding its role in healing

The Power of Mindset: understanding its role in healing

In this blog, we will be exploring the integral role that mindset plays in the process of healing. We'll delve into the concept that our mindset underpins everything in healing, drawing inspiration from Dr. Joe Dispenza's book, "You Are the Placebo” - which is an...

Light, Circadian Rhythm, and Hormones

Light, Circadian Rhythm, and Hormones

There is an intricate relationship between light exposure, circadian rhythm, and hormonal balance. In this blog post, I’d like to dive into the nuances of different types of light, their impacts on cortisol levels, hormonal regulation, and sleep patterns....

The Root Cause of Acid Reflux

The Root Cause of Acid Reflux

Welcome to an exploration of the true underlying cause of acid reflux. In this blog post, we'll look at the common misconception surrounding this widespread digestive issue and shed light on the often-overlooked root causes. We will delve into the fascinating world of...

If you have taken the pill — read this!

If you have taken the pill — read this!

Welcome to a discussion on the contraceptive pill and its implications for women's health. In recent years, concerns have emerged regarding the safety and long-term effects of this widely-used form of contraception. Let's delve into the potential risks associated with...

Understanding Vitamin D: More Than Just a Vitamin

Understanding Vitamin D: More Than Just a Vitamin

Welcome to an exploration of the multifaceted nature of Vitamin D. Beyond its conventional role as a bone-strengthening nutrient, Vitamin D serves as a hormone with diverse physiological functions. Let's explore the science behind Vitamin D and its implications on our...

Why you must address liver health when trying to heal your gut

Why you must address liver health when trying to heal your gut

Why you must address liver health when trying to heal your gut When it comes to achieving optimal health, there are a few key factors that come to mind, such as eating a balanced diet, staying active, and getting enough sleep. However, what many people may not realize...

The Mind-Body Connection: How your thoughts impact your health

The Mind-Body Connection: How your thoughts impact your health

The Mind-Body Connection: How your thoughts impact your health Your mind and your body are intimately connected, and the way you think can have a powerful impact on your physical health. This mind-body connection is not a new concept, but it is one that has gained...

What Doctors don’t tell you about the oral contraceptive pill

What Doctors don’t tell you about the oral contraceptive pill

At The Wellness Programme, our focus is always on treating the root cause of a problem, rather than just addressing symptoms. When it comes to hormonal imbalances and women's health, it is certainly no different. This is why I feel it's important to shed light on the...

Candida Overgrowth: Symptoms, causes and solutions

Candida Overgrowth: Symptoms, causes and solutions

Candida Overgrowth: Symptoms, causes, and solutions Candida overgrowth is a common issue that affects a huge number of people. It is caused by the overgrowth of a type of yeast called Candida albicans, which can lead to a range of rather unpleasant symptoms. These can...

How to reduce EMFs in your home (and why it is important)

How to reduce EMFs in your home (and why it is important)

Electromagnetic fields (EMFs) are everywhere around us, emitted by electronic devices such as mobile phones, Wi-Fi routers, electric cars, and smart meters. While these invisible fields of energy have become an integral part of our daily lives, many people are now...

Why coffee is not the health food you’ve been led to believe it is

Why coffee is not the health food you’ve been led to believe it is

There is always so much conflicting information out there about coffee and whether it is good for us or not. Whilst it is a popular beverage enjoyed by the majority of people, there are definitely some things to consider if you are a regular coffee-drinker. Let's dive...

Why Spring is the best time to cleanse the liver

Why Spring is the best time to cleanse the liver

Spring is the season of renewal and growth, and it is also an ideal time to focus on cleansing and supporting the liver. The liver is a vital organ that plays a crucial role in detoxifying the body, regulating metabolism, and maintaining hormonal balance. By taking...

What you should know about sun cream

What you should know about sun cream

Suncream is an essential part of sun protection, but not all are created equal. Some contain toxic chemicals that can cause harm to both humans and the environment. In this post, I want to discuss the dangers of toxic suncreams, explain some of the chemicals included,...

Germ Theory vs. Terrain Theory

Germ Theory vs. Terrain Theory

There are definitely some people who seem to get sick far more regularly than others - have you noticed? Or some people who suffer a lot worse with the common cold or flu than others whilst some won’t catch anything at all! My ethos has always been ‘if I look after my...

Chocolate Pudding Pot Recipe

Chocolate Pudding Pot Recipe

This was shared by one of our cleansers on the parasite cleanse, which went down an absolute treat! Made originally by an Instagram page called @georgieeatsuk I can't wait for you to try this delicious yet healthy chocolate pudding recipe. Great as a dessert,...

Why do we need to detox and cleanse the body?

Why do we need to detox and cleanse the body?

The words ‘detox’ and ‘cleanse’ have unfortunately been tarnished massively by the health & fitness/influencer industries through the likes of detox teas, weight loss fads, quick fixes and nutritional deprivation. They fall victim to so much negative judgement...