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acne Health

Castor oil packs

Castor oil packs are another great method of detox and one to add to your arsenal. Not only are they cheap and easy to do, but they help out one of our key organs; the liver. Used in ancient Japanese healing arts and other ancient cultures, castor oil enjoys a long and distinguished history. One […]

Health nutrition

The Truth About Cancer, Anaheim, October 2019

As many of you will know, I went to the 3 day TTAC event with my mum, in Anaheim, LA on 11th-13th October. Simply put, it was incredible! The knowledge shared, the energy felt, the people met… it was an all round fantastic trip and one which I will never forget. For anyone interested in […]

acne Health

The sinister side of Accutane

Acne is one of the most common skin disorders in the UK and can be debilitating for some. A fifth of acne sufferers have considered suicide, with adult acne being seen as a rising epidemic. 95% of acne sufferers say it affects their daily lives and 63% experience lower self esteem (as per the British […]

Health

Symptoms of Parasites

It’s true, we all have parasites and yet, no one is talking about it. Somewhere along the way this knowledge stopped reaching us. Back in history we had parasite cleansing herbs in our diets and thus parasite infections were not the epidemic they are today (rising chronic illness rates and cancer stats). We’ve always had […]

Health

Mindset for healing

Sometimes we can be our own worst enemy. Self-sabotage, limiting beliefs and negative emotions, all stem from us and are all within our control. When we let these manifest or control our lives, we lose. Take back that control and learn to become the healthiest, happiest you. Nutrition is a great place to start, but […]

acne Health

Colon cleansing

When I talk about colon cleansing I often find there’s two types of people; those that are completely grossed out by the very idea of it and those that are highly intrigued. There’s something quite satisfying about removing all of the built up, toxic faecal matter lining the colon, causing toxicity, constipation, bloating, gas and […]

acne Health

My Top 3 Anti-Parasitic Foods

After my recent photo and instagram story talking about my client’s parasite, I wanted to share with you what I embed into my daily life to keep a healthy gut. When our gut is in poor health, we can be harbouring parasites, fungi, yeasts, candida, bacteria and much more. As many of you know, one […]

Health nutrition

Organic really is better

I often get asked, is organic food really better? Is it worth the extra expense? Put simply, yes it is. There are a vast amount of benefits which I’ll share with you here. It’s important to also point out that along with organic, meat should also be free-range. We don’t want to be eating deprived, […]

Health

Acid reflux

I have so many clients tell me they suffer from acid reflux. The worrying thing is that their Doctor told them it was caused by too MUCH stomach acid and that just isn’t true! The reason this worries me so much is because often they’re then prescribed drugs to reduce their stomach acid which only […]

Health

Is our tap water safe to drink?

In my opinion, whilst it’s safe, it’s not advisable to drink. Our bodies are bombarded by toxins every single day; from the air we breathe to the products we use. Tap water is just one of the many ways we can ingest and accumulate toxins in our body. That’s because tap water is treated with […]