The Blog

My birth story

My birth story

It was a Saturday night and I was 40 weeks and 4 days. We'd stayed up late watching telly and didn't get to bed until around midnight. I didn't have any signs I'd be going into labour any time soon, until I abruptly awoke to my first contraction. It was around 1.30am...

How do we get parasites?

How do we get parasites?

Parasites are infective organisms that can live within a human host and wreak havoc on their health. Here in the Western world most people think parasites only exist in under developed countries and that we don’t have to worry about them here. It’s interesting to...

The Chinese Organ Clock

The Chinese Organ Clock

In traditional Chinese medicine it is believed that each organ has its point of highest energy and lowest energy.This can be a great indicator for those who wake regularly at the same time each night or who feel fatigued at a certain time each day. Here is a summary...

What to expect when parasite cleansing

What to expect when parasite cleansing

Poor gut health and a high toxic load is the perfect environment for these harmful organisms, and both are something the majority of the population have. Much of the foods we eat damage out gut, including gluten, cow dairy, refined sugar, caffeine and alcohol....

Gut friendly iced latte

Gut friendly iced latte

As some of you may know, I don’t encourage caffeine consumption. Many reasons but just a few here;• that urge for the toilet you feel after your coffee, is your body trying to eject what it considers to be poison• it’s inflammatory to the body• long term use can lead...

Do you have low stomach acid?

Do you have low stomach acid?

HCI deficiency is extremely common. Here are some of the symptoms;🔥 bloating, belching and heartburn🔥 a feeling that food just sits in the stomach🔥 sometimes constipation, sometimes diarrhoea🔥 weak, easily broken finger nails🔥 hair loss in women🔥 nausea, burning...

Your body is a self healing machine

Your body is a self healing machine

Your body works constantly to protect you, regenerate you and heal you.  It is a perfectly functioning engineering machine based on biochemical reactions that happen automatically without you even having to think about it.Your body is beautifully equipped with natural...

Bloating isn’t normal and you can fix it

Bloating isn’t normal and you can fix it

Many people suffer with bloating, but just because something is common, it doesn’t mean it’s normal. Being confident and loving your body regardless of bloating I fully support, but I also believe in always looking for the root cause of our every ailment, to ensure we...

Why detox should be part of your lifestyle

Why detox should be part of your lifestyle

I don’t mean the fad detoxes, the boo tea or liquid shakes, I mean the proper detoxification techniques which transform your health. The methods that can take your health to the next level, more than can be achieved through diet alone – THAT sort of detox.We really...

Lyme disease hides in parasites

Lyme disease hides in parasites

There is a link between Lyme and parasites which people need to be aware of! Doctors will often revert straight to prescribing antibiotics but this often doesn’t help the patient and can actually exarcabate the problem due to the devastation these cause our gut and...

Folate not folic acid

Folate not folic acid

Mainstream advice is to supplement with folic acid — but here’s why you should actually be opting for folate. Getting this from foods is the optimal approach but to ensure adequate intake, a high quality prenatal can also be a good choice.Folate is often called a...

Why bee stings can be healing

Why bee stings can be healing

I know some people are scared of bees. They buzz near you, mistake your blonde hair for a flower and sometimes forget to leave you alone. But we know they’re good guys and are just trying to get on and do their job - but the thought of being stung can instil fear in...

No disease can exist inside a clean body

No disease can exist inside a clean body

All illnesses are symptoms of a toxic body. By cleaning out the body we can restore balance to our gut and other vital organs - and restore our immune system to its maximum disease fighting power. And what’s the best way to clean the body? ...DETOX! The problem we’re...

Understanding eczema and psoriasis

Understanding eczema and psoriasis

This is a very common complaint from my clients. Understanding the causes behind eczema and psoriasis is so important for healing. I’ve helped many clients heal their skin from these conditions, two of which I’ll share here. The first client (see below) had weeping...

Why healing must be done holistically

Why healing must be done holistically

When I had cystic acne, I spent so long trying to treat my SKIN.👉🏻 I used topical creams, toners, astringents, face masks, facial scrubs and mud packs.👉🏻 I had microdermabrasion, chemical peels and laser treatments.👉🏻 I picked spots and left spots.👉🏻 I used a face...

It’s not just how MUCH gut bacteria we have, but how DIVERSE

It’s not just how MUCH gut bacteria we have, but how DIVERSE

A lot of people are now aware that we need to be repopulating the good bacteria in our gut to stay healthy and support our immune system, but something I hear a lot is; “I take probiotics but I haven’t noticed much difference.” There can be many reasons for that but...

How to perform muscle testing

How to perform muscle testing

Muscle testing is also known as applied kinesiology (AK). The basic idea behind AK is similar to one of Sir Isaac Newton’s Laws of Motion, which states “for every action in nature there is an equal and opposite reaction.”Applied kinesiology takes this concept and...

Count chemicals, not calories

Count chemicals, not calories

Chemicals are the real problem- not calories. You could eat health damaging foods with low calories or health promoting foods with high calories. The number of calories are not a representation of what’s healthy. What’s key is the IMPACT the food has on our...

How to balance hormones

How to balance hormones

I get asked this question a lot. Firstly it’s important to know that imbalanced hormones are in fact another symptom and are not a root cause. Often people believe their acne or weight gain or PCOS is caused by their hormones, when there is something beyond these at...

Healthy hot chocolate recipe

Healthy hot chocolate recipe

One of the greatest comforts as the dark nights draw in and the temperature drops, is settling down by the fire (or radiator), sticking a good movie on and sipping a hot chocolate. So let me share with you my favourite recipe. Place the following ingredients into a...

Why you should avoid fluoride

Why you should avoid fluoride

Firstly, the liver is unable to process fluoride and so it passes into the bloodstream where it combines with calcium that's been leeched from the skeletal system. This can result in weak bones and skeletal fluorosis. Fluoride has been shown to cause calcification of...

What you should know about root canals

What you should know about root canals

Dr. Price, a dentist known for his work on the relationship between nutrition and dental health, was able to show that root canals can cause chronic diseases of inflammation by experimenting on rabbits. He conducted a series of experiments on rabbits, using extracted...

When healing, always start with the gut

When healing, always start with the gut

When I speak to new clients, they often tell me;I eat really healthy and have a great dietI also take various supplements to help me healI take probiotics to improve my gut microbiome... but I’m still not seeing results! I want to explain.If our gut isn’t functioning...

Parasites and sleep

Parasites and sleep

A common symptom amongst my clients who have parasites, is that they have poor sleep. This can be as severe as insomnia or simply that they wake up in the early hours of the morning, sometimes even with gut pain. Parasites in the intestinal tract are a common trigger...

I took anti-parasitic herbs but my symptoms haven’t gone…

I took anti-parasitic herbs but my symptoms haven’t gone…

...does this mean I don't have parasites? This is another question I hear a lot. They tried a parasite cleansing product they purchased online, they completed the course of tablets but they don’t feel any better... or they did for a short while, but now all of their...

Proper detox is not a fad or gimmick

Proper detox is not a fad or gimmick

Detoxing has received some negative connotations over the years, thanks to “quick fix” products and diets. These can often cause more harm than good, as they tend to use laxatives to achieve that “detox” effect or a calorie deficient food plan.However, proper detoxing...

Detoxify and decalcify the pineal gland to raise vibrations

Detoxify and decalcify the pineal gland to raise vibrations

The pineal gland is our third eye, which is bathed in highly-charged, cerebrospinal fluid.👁 It has more blood flow per cubic volume than any other organ — and it’s a tiny, little thing. It’s the gland with the highest concentration of energy in the body.What we’ve...

The Spring Equinox

The Spring Equinox

Spring is the time of purification, healing and rejuvenation. It’s a time to cleanse ourselves of winter’s residue and open ourselves to exciting new possibilities. It’s the most harmonious time of the year for fasting and cleansing both body and mind - just like what...

Advice for newly pregnant women

Advice for newly pregnant women

The pregnancy journey has mostly been very positive, which is why I haven’t shared too much. I’m simply going about my day and baby is cooking nicely, with regular kicks to let me know she’s OK. We turned 28 weeks yesterday! But with every journey, there are of course...

How to use BOO: Fulvic Acid

How to use BOO: Fulvic Acid

Lots of you are receiving your orders of BOO and are not sure how best to get started, so I wanted to share a few ways here:For general detox, gut healing, Candida, chronic pain, parasite cleansing, heavy metal detox, increased nutrient absorption and chronic...

Why you must keep your colon clean

Why you must keep your colon clean

A weak, irritated and congested large intestine becomes a breeding ground for bacteria that are simply doing their job — decomposing potentially hazardous waste material. As a side effect of their life saving activities, the microbes produce poisonous substances. Some...

The root cause of long term, chronic Candida

The root cause of long term, chronic Candida

There are plenty of causes for Candida such as frequent use of antibiotics, hormonal changes, immune system issues, stress and diet, etc. Many of these causes can be resolved via a gut healing programme and the use of anti-fungal treatments, to rebalance the...

Why antibiotics won’t remove parasites long term

Why antibiotics won’t remove parasites long term

Often people want to resort to using antibiotics for treating parasites, because they think it’ll be quicker. Their doctor has told them this is the best way and they even don’t need to change their diet... fantastic! But what we must consider is that the health of...

What is retracing?

What is retracing?

The body’s cells have a memory of injury, trauma or past illnesses. Therefore these imbalances or toxins from the past that contributed to health issues, injury or disease need to re-establish metabolism balance and release toxins during the healing process and...

Drainage before detox

Drainage before detox

THE COLONYour colon is at the bottom of the drainage funnel. If your colon is backed up, everything upstream from it can become backed up as well. When you’re constipated, you will have a backlog of toxins that are trapped in the body recirculating and making you more...

Checking your iodine levels – at home test

Checking your iodine levels – at home test

I’ve had a few of you ask how you can tell if you’re deficient in iodine. The world health organisation estimates that over 2 billion people are deficient and Dr. Group believes nearly everyone would benefit from supplementing, even if it’s from time to time — due to...

Why we need to be in a parasympathetic state to heal

Why we need to be in a parasympathetic state to heal

All health maintenance processes including digestion, detoxification, immune activities and tissue regeneration are controlled by the autonomic nervous system.Within this nervous system are two branches: the sympathetic or “fight-or-flight” and the parasympathetic...

Removing endocrine disrupters

Removing endocrine disrupters

Whilst it’s important to remove toxins out of the body, it’s also important to stop them coming in. One major source of toxins are endocrine disrupters.WHAT ARE THEY?These are chemicals that may interfere with the body’s endocrine system and produce adverse...

What happens if I mess up on the programme?

This is something I get asked a lot by clients. Please remember, we are all human and whilst it’s important to stick to the programme as best as you can, slip ups or cravings will sometimes get the better of us — and that’s ok.It’s what we do for the majority of the...

How many times a year should you cleanse?

How many times a year should you cleanse?

This is another questions I get asked a lot and the answer varies...Firstly, there are of course different types of cleanses; juices, water, charcoal, salt flushes, liver flushes, colon, parasites, heavy metals and so on. Some will be more suitable than others...

How many toxins are you exposed to?

How many toxins are you exposed to?

Everyday we’re adding toxins into our bucket (which is a metaphor for our body), from our food and water supply, our environment, the products we use and the way we live our lives.That’s why everyday we need to be do two things;1. Be conscious of where these are...

What causes gallstones?

What causes gallstones?

Gallstone surgery is one of the most commonly performed surgeries there is today.Gallstones are made up of cholesterol particles, calcium deposits and other substances that are found in bile — but I have also seen various other toxins and parasites embedded...

Heavy metal detox smoothie

Heavy metal detox smoothie

We are exposed to an ever increasing amount of heavy metals in our environments, our water supply and the food chain, which is why it’s so important we take a proactive approach in detoxifying from heavy metals. One way to do this is with a heavy detox smoothie (or...

Heavy metals raise the risk of EMF sensitivity

Heavy metals raise the risk of EMF sensitivity

Firstly, a few things to be aware of;EMFs at night prevent your brain and lymphatic system from detoxing. If you’re not detoxing your brain regularly with sleep, over time you may have an increased risk of dementia. EMFs effect the pineal gland which is responsible...

Endometriosis and parasites

Endometriosis and parasites

Is there a link? It does make you wonder what causes the uterine lining to end up in the wrong place.. could something be moving it on their travels perhaps? Possibly.. Dr. Hulda Clark says;“Many a woman's dreams have been shattered by her inability to have a child....

Healing postpartum

Healing postpartum

Pregnancy can take a lot out of the body. Our baby is prioritised and given the nutrients and minerals they need for development, which can sometimes mean we’re left with deficiencies by the end of the term. Of course we’d have it no other way, but we must make sure...

Natural remedies for yeast infections

Natural remedies for yeast infections

I know this isn’t something women like to ask for help with, so I’m sharing some tips here, which you can discreetly save for next time you need them. Yeast infections are most common after a course of antibiotics because this can often allow the opportunist yeast...

The most common mistakes people make when parasite cleansing

The most common mistakes people make when parasite cleansing

After taking 1000s of clients through successful parasite cleanses, I’ve discovered some of the most common mistakes people tend to make. I want to share them with you; so you can hopefully avoid these pitfalls!1. Not opening detoxification pathways. You must be...

Hayfever support – protocol

Hayfever support – protocol

Allergy symptoms are caused when our bodies release histamine in response to an allergen. A strong immune system is key to fighting seasonal allergies. Foods to avoid:• Alcohol• Caffeine• Conventional dairy• Chocolate• Peanuts• Refined sugar• Artificial sweeteners•...

What Doctors don’t tell you about the oral contraceptive pill

What Doctors don’t tell you about the oral contraceptive pill

The fact that teenagers are the most common group of people to be prescribed the pill, it saddens me that the risks are never explained. How can anyone make an informed decision without knowing both the risks and benefits? Especially young women who are relying on...

Soy suppresses thyroid function

Soy suppresses thyroid function

Sadly, for several decades, corporations have been aware of (and suppressed) the evidence that ingestion of soy causes cancer, destroys bones and creates havoc with our hormonal systems. Even lots of health professionals and nutritionists will promote the consumption...

3 approaches for heavy metal cleansing

3 approaches for heavy metal cleansing

ONE: Reduce your exposure This is your first line of defence. Since heavy metals can silently sabotage your health, it's important to develop an awareness of the most common sources of heavy metal exposure so you can reduce your risk. Tap water — contaminated with...

HPV & Gardasil

We have been told to fear HPV because it can cause cervical cancer. This is why the medical community have gone on to create a life saving shot called Gardasil… or have they? First, let’s understand a bit more about HPV. There are 12-15 strains that are associated...

Are pap smears harmless?

Are pap smears harmless?

Pap smears, or smear tests as they’re sometimes known, are hailed as a great preventative tool, in helping women identify the presence of HPV and any subsequent cell changes that could lead to cervical cancer. It’s a relatively painless and quick process which could...