Parasites are a hidden epidemic in modern society that cause a range of health issues, from fatigue and digestive problems to more serious conditions like autoimmune disorders. Unfortunately, doctors and conventional testing often overlook parasites as a possible...

Electromagnetic fields (EMFs) are everywhere around us, emitted by electronic devices such as mobile phones, Wi-Fi routers, electric cars, and smart meters. While these invisible fields of energy have become an integral part of our daily lives, many people are now...

There is always so much conflicting information out there about coffee and whether it is good for us or not. Whilst it is a popular beverage enjoyed by the majority of people, there are definitely some things to consider if you are a regular coffee-drinker. Let's dive...

Spring is the season of renewal and growth, and it is also an ideal time to focus on cleansing and supporting the liver. The liver is a vital organ that plays a crucial role in detoxifying the body, regulating metabolism, and maintaining hormonal balance. By taking...

Food intolerances are absolutely off the charts with people now, almost everyone I speak to has developed some intolerance or sensitivity to common foods - the main two usually being dairy and gluten/grains. The way I look at it is that there has to be some deeper...

Suncream is an essential part of sun protection, but not all are created equal. Some contain toxic chemicals that can cause harm to both humans and the environment. In this post, I want to discuss the dangers of toxic suncreams, explain some of the chemicals included,...

Water is the most abundant substance in our body; on average we are made up of about 60% water, so there is no wonder that proper hydration is absolutely vital for optimal functioning. But what people tend to overlook is the quality of the water they drink. Obviously...

It might be helpful to begin with what Epigenetics actually is; it’s the study of changes in gene expression that are not caused by changes in the DNA sequence itself. The changes are heritable (passed down through generations) BUT reversible and can be brought about...

There are definitely some people who seem to get sick far more regularly than others - have you noticed? Or some people who suffer a lot worse with the common cold or flu than others whilst some won’t catch anything at all! My ethos has always been ‘if I look after my...

In last weeks blog post I covered why it is important that we detox and cleanse the body, so to follow on from that I thought this week it would be good to share my favourite ways to support the body, specifically the lymphatic system, during the detox/cleanse process...

This was shared by one of our cleansers on the parasite cleanse, which went down an absolute treat! Made originally by an Instagram page called @georgieeatsuk I can't wait for you to try this delicious yet healthy chocolate pudding recipe. Great as a dessert,...

The words ‘detox’ and ‘cleanse’ have unfortunately been tarnished massively by the health & fitness/influencer industries through the likes of detox teas, weight loss fads, quick fixes and nutritional deprivation. They fall victim to so much negative judgement...

I thought this topic was fitting as I recently found a brilliant bargain of 5 litres of Apple Cider Vinegar on sale for £15 and thought it could be helpful for others to list some of the great ways this golden (but sometimes spicy) liquid, can benefit your health!...

Ellie: So in a couple of days on 12th January, I turn 27. Now, I’m not really one to attach much meaning to birthdays, age or celebrations of this kind but for some reason there is something about 27 that is exciting me! 26 was a pretty transformative year for me;...

2022 has very swiftly come to an end and I am sure we can all agree that it was probably the quickest year ever experienced! I vividly remember the start of 2022 like it was yesterday, but here we are at the start of 2023 and 2019 was FOUR YEARS AGO. What on earth is...

It obviously comes as no surprise that the modern day lifestyle is absolutely riddled with toxins. From the pesticides used to grow our food, to microplastics IN our food, chemicals in our tap water and chemicals found in our body, face and hair products - sometimes...

Teflon Pans - Use stainless steel or cast iron insteadPlastic Food Containers - Use glass containersMobile/Cell Phones - Keep them at least 3 feet away from your body when not in use. Do not carry on you i.e. women in a bag carried on the shoulder which means the...

It was a Saturday night and I was 40 weeks and 4 days. We'd stayed up late watching telly and didn't get to bed until around midnight. I didn't have any signs I'd be going into labour any time soon, until I abruptly awoke to my first contraction. It was around 1.30am...

Parasites are infective organisms that can live within a human host and wreak havoc on their health. Here in the Western world most people think parasites only exist in under developed countries and that we don’t have to worry about them here. It’s interesting to...

In traditional Chinese medicine it is believed that each organ has its point of highest energy and lowest energy.This can be a great indicator for those who wake regularly at the same time each night or who feel fatigued at a certain time each day. Here is a summary...

Poor gut health and a high toxic load is the perfect environment for these harmful organisms, and both are something the majority of the population have. Much of the foods we eat damage out gut, including gluten, cow dairy, refined sugar, caffeine and alcohol....

As some of you may know, I don’t encourage caffeine consumption. Many reasons but just a few here;• that urge for the toilet you feel after your coffee, is your body trying to eject what it considers to be poison• it’s inflammatory to the body• long term use can lead...

HCI deficiency is extremely common. Here are some of the symptoms;? bloating, belching and heartburn? a feeling that food just sits in the stomach? sometimes constipation, sometimes diarrhoea? weak, easily broken finger nails? hair loss in women? nausea, burning...

Your body works constantly to protect you, regenerate you and heal you.  It is a perfectly functioning engineering machine based on biochemical reactions that happen automatically without you even having to think about it.Your body is beautifully equipped with natural...

Many people suffer with bloating, but just because something is common, it doesn’t mean it’s normal. Being confident and loving your body regardless of bloating I fully support, but I also believe in always looking for the root cause of our every ailment, to ensure we...

I don’t mean the fad detoxes, the boo tea or liquid shakes, I mean the proper detoxification techniques which transform your health. The methods that can take your health to the next level, more than can be achieved through diet alone – THAT sort of detox.We really...

There is a link between Lyme and parasites which people need to be aware of! Doctors will often revert straight to prescribing antibiotics but this often doesn’t help the patient and can actually exarcabate the problem due to the devastation these cause our gut and...

Mainstream advice is to supplement with folic acid — but here’s why you should actually be opting for folate. Getting this from foods is the optimal approach but to ensure adequate intake, a high quality prenatal can also be a good choice.Folate is often called a...

I know some people are scared of bees. They buzz near you, mistake your blonde hair for a flower and sometimes forget to leave you alone. But we know they’re good guys and are just trying to get on and do their job - but the thought of being stung can instil fear in...

All illnesses are symptoms of a toxic body. By cleaning out the body we can restore balance to our gut and other vital organs - and restore our immune system to its maximum disease fighting power. And what’s the best way to clean the body? ...DETOX! The problem we’re...

This is a very common complaint from my clients. Understanding the causes behind eczema and psoriasis is so important for healing. I’ve helped many clients heal their skin from these conditions, two of which I’ll share here. The first client (see below) had weeping...

When I had cystic acne, I spent so long trying to treat my SKIN.?? I used topical creams, toners, astringents, face masks, facial scrubs and mud packs.?? I had microdermabrasion, chemical peels and laser treatments.?? I picked spots and left spots.?? I used a face...

A lot of people are now aware that we need to be repopulating the good bacteria in our gut to stay healthy and support our immune system, but something I hear a lot is; “I take probiotics but I haven’t noticed much difference.” There can be many reasons for that but...

Muscle testing is also known as applied kinesiology (AK). The basic idea behind AK is similar to one of Sir Isaac Newton’s Laws of Motion, which states “for every action in nature there is an equal and opposite reaction.”Applied kinesiology takes this concept and...

Chemicals are the real problem- not calories. You could eat health damaging foods with low calories or health promoting foods with high calories. The number of calories are not a representation of what’s healthy. What’s key is the IMPACT the food has on our...

I get asked this question a lot. Firstly it’s important to know that imbalanced hormones are in fact another symptom and are not a root cause. Often people believe their acne or weight gain or PCOS is caused by their hormones, when there is something beyond these at...

One of the greatest comforts as the dark nights draw in and the temperature drops, is settling down by the fire (or radiator), sticking a good movie on and sipping a hot chocolate. So let me share with you my favourite recipe. Place the following ingredients into a...

Firstly, the liver is unable to process fluoride and so it passes into the bloodstream where it combines with calcium that's been leeched from the skeletal system. This can result in weak bones and skeletal fluorosis. Fluoride has been shown to cause calcification of...

Dr. Price, a dentist known for his work on the relationship between nutrition and dental health, was able to show that root canals can cause chronic diseases of inflammation by experimenting on rabbits. He conducted a series of experiments on rabbits, using extracted...

When I speak to new clients, they often tell me;I eat really healthy and have a great dietI also take various supplements to help me healI take probiotics to improve my gut microbiome... but I’m still not seeing results! I want to explain.If our gut isn’t functioning...

A common symptom amongst my clients who have parasites, is that they have poor sleep. This can be as severe as insomnia or simply that they wake up in the early hours of the morning, sometimes even with gut pain. Parasites in the intestinal tract are a common trigger...

...does this mean I don't have parasites? This is another question I hear a lot. They tried a parasite cleansing product they purchased online, they completed the course of tablets but they don’t feel any better... or they did for a short while, but now all of their...

Detoxing has received some negative connotations over the years, thanks to “quick fix” products and diets. These can often cause more harm than good, as they tend to use laxatives to achieve that “detox” effect or a calorie deficient food plan.However, proper detoxing...

The pineal gland is our third eye, which is bathed in highly-charged, cerebrospinal fluid.? It has more blood flow per cubic volume than any other organ — and it’s a tiny, little thing. It’s the gland with the highest concentration of energy in the body.What we’ve...

Spring is the time of purification, healing and rejuvenation. It’s a time to cleanse ourselves of winter’s residue and open ourselves to exciting new possibilities. It’s the most harmonious time of the year for fasting and cleansing both body and mind - just like what...

The pregnancy journey has mostly been very positive, which is why I haven’t shared too much. I’m simply going about my day and baby is cooking nicely, with regular kicks to let me know she’s OK. We turned 28 weeks yesterday! But with every journey, there are of course...

A weak, irritated and congested large intestine becomes a breeding ground for bacteria that are simply doing their job — decomposing potentially hazardous waste material. As a side effect of their life saving activities, the microbes produce poisonous substances. Some...

There are plenty of causes for Candida such as frequent use of antibiotics, hormonal changes, immune system issues, stress and diet, etc. Many of these causes can be resolved via a gut healing programme and the use of anti-fungal treatments, to rebalance the...

Often people want to resort to using antibiotics for treating parasites, because they think it’ll be quicker. Their doctor has told them this is the best way and they even don’t need to change their diet... fantastic! But what we must consider is that the health of...

The body’s cells have a memory of injury, trauma or past illnesses. Therefore these imbalances or toxins from the past that contributed to health issues, injury or disease need to re-establish metabolism balance and release toxins during the healing process and...

THE COLONYour colon is at the bottom of the drainage funnel. If your colon is backed up, everything upstream from it can become backed up as well. When you’re constipated, you will have a backlog of toxins that are trapped in the body recirculating and making you more...

I’ve had a few of you ask how you can tell if you’re deficient in iodine. The world health organisation estimates that over 2 billion people are deficient and Dr. Group believes nearly everyone would benefit from supplementing, even if it’s from time to time — due to...

All health maintenance processes including digestion, detoxification, immune activities and tissue regeneration are controlled by the autonomic nervous system.Within this nervous system are two branches: the sympathetic or “fight-or-flight” and the parasympathetic...

Whilst it’s important to remove toxins out of the body, it’s also important to stop them coming in. One major source of toxins are endocrine disrupters.WHAT ARE THEY?These are chemicals that may interfere with the body’s endocrine system and produce adverse...