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Mindset for healing

Sometimes we can be our own worst enemy. Self-sabotage, limiting beliefs and negative emotions, all stem from us and are all within our control. When we let these manifest or
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Colon cleansing

When I talk about colon cleansing I often find there’s two types of people; those that are completely grossed out by the very idea of it and those that are
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My Top 3 Anti-Parasitic Foods

After my recent photo and instagram story talking about my client’s parasite, I wanted to share with you what I embed into my daily life to keep a healthy gut.
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Organic really is better

I often get asked, is organic food really better? Is it worth the extra expense? Put simply, yes it is. There are a vast amount of benefits which I’ll share
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Acid reflux

I have so many clients tell me they suffer from acid reflux. The worrying thing is that their Doctor told them it was caused by too MUCH stomach acid and
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Is our tap water safe to drink?

In my opinion, whilst it’s safe, it’s not advisable to drink. Our bodies are bombarded by toxins every single day; from the air we breathe to the products we use.
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How do we get Parasites?

Parasites aren’t just worms; they’re also fungus, candida, cytoplasms, bacteria, viruses and basically, any harmful organism that lives off you. Parasites are infective organisms that can live within a human
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Understanding food sensitivities

This is SUCH an important topic because so many people are suffering from them. Many manufacturers, restaurants and stores are required to be more and more vigilant about exactly what
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How to achieve healthy hair

It’s the opposite to what most people think. It doesn’t involve hairdresser endorsed hair products, it doesn’t involve regular hair masks or trimming those “split ends” and it doesn’t involve
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Manage your stress levels

Stress is one of the biggest killers – we’ve all heard that phrase. We all get stressed from time to time, but it’s important to manage stress effectively when we
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