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Health

Gut healing sweet potato curry

This is a sweet curry which does wonders for your gut health. It’s super quick, super simple and super tasty! What more do you want from a dish? If you want to add meat, then just include chicken in the recipe. Serves 2 Ingredients; 2 sweet potatoes 2 carrots 1 courgette 2 sticks celery 1/2 […]

Health

Understanding food sensitivities

This is SUCH an important topic because so many people are suffering from them. Many manufacturers, restaurants and stores are required to be more and more vigilant about exactly what is in their food, because our reactions can range from fatigue, nausea and digestive disrupt, to more severe like struggling to breath and even death. […]

Health

How to achieve healthy hair

It’s the opposite to what most people think. It doesn’t involve hairdresser endorsed hair products, it doesn’t involve regular hair masks or trimming those “split ends” and it doesn’t involve supplements. My hair is something I always get comments on. It’s long (nearly touching my bum), blonde and thick. I straighten it nearly every day, […]

Health

Manage your stress levels

Stress is one of the biggest killers – we’ve all heard that phrase. We all get stressed from time to time, but it’s important to manage stress effectively when we do. What I found helpful is having a go-to list of de-stress methods. These will be individual to each of us as we have our […]

Health nutrition

Your guide to eating out

When we’re in control of the food we’re preparing and cooking, it’s much easier to eat clean and in accordance with promoting health. However, eating out is enjoyable, sociable but also potentially challenging. What is stated on the menu isn’t always the full story, so it can be very difficult to know just how unhealthy […]

Health

How to determine the health of your gut

I’m often asked how someone can tell whether or not they have a healthy gut. There are actually quite a few ways to do this, which I will explain below. Firstly, you may have heard me talk about the Candida Test. Upon wakening in the morning, before eating or drinking anything, you spit saliva into […]

Health nutrition

The underlying cause of disease

I’ve been searching for clues for the last eight years. Looking for answers that the medical community have not yet been able to provide us with. It’s been an interesting journey and one with many discoveries. I won’t say I have all of the answers, because no one can be sure yet. We just don’t […]

Health

Liver cleansing

Our liver is one of our biggest organs and carries out over 500 essential tasks in the body – wow! The liver converts the nutrients from our food into materials that the body can use, and stores and supplies cells with these materials when needed. It regulates hormones and plays a vital role in detoxifying […]

Health

Is your anxiety linked to poor gut health?

1 in 4 people in the UK will be affected by mental health disorders each year, according to Mind.Org That’s a staggering amount of people and I’m sure the causes are endless. Our lives are stressful, busy and fast paced. Many of us rely on stimulants such as coffee and alcohol, both of which negatively […]

Health

Is sugar the enemy?

I’ll give it to you bluntly; sugar negatively impacts just about every organ in our body. It’s that bad. I should clarify that. I don’t mean natural sugar like fructose found in fruit. I mean refined sugar, the added sugar, the nasty white stuff. I see a lot of people, particularly on Instagram, post about how […]