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The Blog

Organic really is better

I often get asked, is organic food really better? Is it worth the extra expense? Put simply, yes it is. There are a vast amount of benefits which I’ll share
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Acid reflux

I have so many clients tell me they suffer from acid reflux. The worrying thing is that their Doctor told them it was caused by too MUCH stomach acid and
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Is our tap water safe to drink?

In my opinion, whilst it’s safe, it’s not advisable to drink. Our bodies are bombarded by toxins every single day; from the air we breathe to the products we use.
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How do we get Parasites?

Parasites aren’t just worms; they’re also fungus, candida, cytoplasms, bacteria, viruses and basically, any harmful organism that lives off you. Parasites are infective organisms that can live within a human
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Understanding food sensitivities

This is SUCH an important topic because so many people are suffering from them. Many manufacturers, restaurants and stores are required to be more and more vigilant about exactly what
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How to achieve healthy hair

It’s the opposite to what most people think. It doesn’t involve hairdresser endorsed hair products, it doesn’t involve regular hair masks or trimming those “split ends” and it doesn’t involve
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Manage your stress levels

Stress is one of the biggest killers – we’ve all heard that phrase. We all get stressed from time to time, but it’s important to manage stress effectively when we
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Your guide to eating out

When we’re in control of the food we’re preparing and cooking, it’s much easier to eat clean and in accordance with promoting health. However, eating out is enjoyable, sociable but
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How to determine the health of your gut

I’m often asked how someone can tell whether or not they have a healthy gut. There are actually quite a few ways to do this, which I will explain below.
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The underlying cause of disease

I’ve been searching for clues for the last eight years. Looking for answers that the medical community have not yet been able to provide us with. It’s been an interesting
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