Why constipation can be the start of disease
It all starts with our diet and our environment. Depending what we consume and absorb, depends on the transit time of our stool. When this slows down, faecal matter starts
The Blog
Getting Started with Essential Oils
Essential oils are such an integral part of a holistic lifestyle. They’re versatile, incredibly healing, easy to implement and support multiple areas of your life. They’re also a great way
How to manage your cycle naturally
I speak to clients all day long who tell me the implications and long term effects the contraceptive pill had had on them. This ranges from digestive issues, acne and
Understanding auto-immune disorders
Auto-immune disorders include rheumatoid arthritis, multiple sclerosis, motor neurone disease, lupus, interstitial cystitis, parkinsons, crohns disease, insulin-dependent diabetes, psoriasis, emphysema and many more. This list continues to expand to include
How the Wellness Programme works
In the Wellness Programme we put you on an alkalising, anti-inflammatory diet, high in nutrition and without any food sensitivities. We focus on feeding the body with probiotics and reducing
What you should know about coffee
Many of us love a morning cup of coffee. It helps us wake up, lifts our mood and enables us to get through more in the day. We work out
Why detoxing should be part of your lifestyle
I don’t mean the fad detoxes, the boo tea or liquid shakes, I mean the proper detoxification techniques which transform your health. The methods that can take your health to
Escape the mind control
My self sabotage programme is coming very soon… but meanwhile, learn more about self sabotage from the words of Jason Christoff. He is a self sabotage coach who has developed
What Doctors don’t tell you about the oral contraceptive pill
The birth control pill is the most common practice for preventing pregnancy, despite evidence of the many possible associated dangers. One of the issues I have with the prescription of
5G: The Single Biggest Health Experiment Ever
Chilling words from one of World’s leading Functional Medicine Doctors, Dr Mercola. He has spent the last few years researching and compiling his findings on 5G into his latest booked
The Chinese Organ Body Clock
In Traditional Chinese Medicine it is believed that each organ has its point of highest energy and lowest energy. One way this clock is helpful is for people who wake