The Wellness Programme focuses on the three key areas of poor health: the gut, toxins & harmful organisms.
Gut healing nutrition plan
Tailored supplement advice
Colon cleanse protocol
Parasite cleansing – phase 1
2 day juice fast
Sound sleep guide
7 day meal plan
Revised gut healing plan
Review of supplements
Kidney cleanse protocol
Liver cleanse protocol
Non-toxic living guide
Parasite cleansing – phase 2
Heavy metal detox – phase
Long term nutrition plan
Review of supplements
Heavy metal detox – phase
Parasite cleansing – phase 3
Lymphatic system detox
Womb cleansing (females)
Healthy home guide
Who is the programme suitable for?
This programme is for anyone who wants to improve their health. Whether that's intense healing to help heal the body or as part of a new year goal to gain energy or lose weight. This programme offers such a wide variety of information and easy-to-implement guidance that it suits many health goals.
Is it normal to feel worse before I feel better?
Yes, this can happen and is not uncommon for individuals to suffer from detoxification reactions when embarking on a programme of natural healing. When our body tries to detoxify quicker than we’re able to release these toxins, we can experience what’s known as a healing crisis. This is a normal process which toxic individuals may encounter on their path to getting well. The symptoms can include fatigue, headaches, nausea, night sweats and more. However, if at any point you do feel unwell or symptoms persist, please consult your Doctor.
Where can I find meal inspiration?
All programmes come with a 7 day meal plan and recipe pack to help you get started. We also post recipes regularly on our instagram page @thewellnessrecipes. We know removing foods from the diet can be difficult, especially addictive foods like refined sugar, which is why we try to keep you inspired along the way. We love seeing our clients enjoy the recipes so please tag us on Instagram if you enjoy them!
Can this be used as a weight loss diet?
Absolutely. Whilst we don’t promote the concept of a diet, this is one of the healthiest ways to lose weight. There is no calorie counting, point scoring or portion control. You can eat as much as you like of the foods in the programme, knowing that this will be helping your health and not hindering it. This programme comes without guilt, restriction or deprivation. Many clients found they were unable to lose weight no matter what they tried prior to the programme and only through healing their gut did they finally experience weight loss.
How long will it take me to see results?
Every body is different as well as every goal, so we can't give you a specific timeframe. However most clients notice positive changes within the first week or two.
Some of the factors which influence the healing journey;
How long you’ve been experiencing symptoms
How deep rooted the underlying cause is in the body
How quickly your body responds to change
How committed you are to the programme
Types and number of pathogens you may be harbouring
The effectiveness of your detoxification pathways
The ability of your elimination organs
What's important to note is that the longer you follow the programme, the better you're likely to feel!
Can I follow the programme for longer than the timeframe stated?
You can follow the programme for as long as you like. This is based on real foods which are healthy and nourishing, meaning there are no negative effects of following the programme for longer than the 4, 8 or 12 week period. In fact, many of our clients adapt this lifestyle for the long term.
This programme is more than just a diet plan, it's your introduction to a whole new lifestyle and provides you with life long knowledge.
Can I do the programme if I'm pregnant?
Unfortunately we don't offer The Wellness Programme for pregnant or breastfeeding women, because we take detoxing to a very deep level, however the 6 week cleanse is available.
If you sign up to the 6 week cleanse and you are pregnant or breastfeeding, please make us aware in your health form and this will be tailored accordingly.
If I change my mind, can I get a refund?
Unfortunately, as this isn't a product that can be returned, we're not able to offer refunds. This programme is for people who are serious about their health and feeling well again because this will get you results - but only if you commit. This is not a quick-fix or a fad diet, this is a lifestyle change and a journey of natural healing.
If you're unsure on whether the programme may be suitable for your health goals, please schedule a free call so that we can discuss your individual circumstances.
How strict is the programme?
Everyone will be coming from different diets and backgrounds, so what is strict for one, may not be for another. Generally, if you follow the standard Western diet such as refined foods, refined sugar, alcohol and coffee, then this will be a completely different lifestyle for you. With that said, it's as strict or as flexible as you want it to be. We see our role as guiding and mentoring you, because ultimately this is your healing journey.
Each part of the programme is 30 days but if you'd prefer to implement changes slowly, then you can follow each plan for as long as you feel you need to. Even small changes are still changes, it's about what feels right for you and your body.
Is the programme suitable for Vegetarians?
Yes, we offer dietary options for meat/fish, vegetarian and vegan lifestyles. A 7 day meal plan example and recipe pack is provided to help you get started.
Is anyone available to help and support me during the programme?
Yes, The Wellness Programme comes with 1-2-1 coaching via WhatsApp, so we are on hand at all times for your questions and queries, as well as to support you throughout the process.
Can I do the programme if I'm on medication?
It is always advised to check with your Doctor or main Healthcare Provider before embarking on any diet or lifestyle plan, so they can assess your current medication and how this may be affected.
Many clients join the programme as they're looking to stop taking medication long term. Our job is to help your body get into a position where you feel ready to do this, but ultimately it will be your decision when this feels right for you. We would always advise you to consult your Doctor prior to stopping medication to ensure this is the right option for you.