Natural Sleep Aid

Natural Sleep Aid

5HTP is helpful for those with adrenal fatigue, anxiety issues or sleep problems due to being a natural amino acid and the precursor to serotonin. Serotonin is used in the body for neurotransmitter production and has a role to play in maintaining normal nerve and brain function. Serotonin may also be converted to melatonin, which is important in the sleep-wake cycle.

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