Start Your JourneyTo Better Health
The Wellness Programme focuses on the three key areas of poor health;
- The Gut
- Harmful organisms
Listen to the video to learn more:
Without effective digestion we cannot digest, absorb and assimilate nutrients sufficiently, meaning we don’t get the benefits of even the healthiest diets. Up to 80% of our immune system is found in our gut which makes maintaining its optimum function critical for good health. A healthy body starts with a healthy gut.
There are an ever increasing amount of toxins in our environment; in the air we breathe, the water we drink, the food we eat and the products we use. Without proactively cleansing, these toxins slowly build up, overburden our eliminatory organs and create an internal terrain where disease can be born.
Both poor gut health and high toxicity create the perfect environment for harmful organisms to thrive. These organisms can include bacteria, viruses and micro-organisms such as parasites. Parasite cleansing is an ancient practise which has been forgotten, but is one of the most important practices we can do for our health.
“My mum came off 8 medications in just 12 weeks! From using a crutch and sometimes a wheelchair, to now having nothing visibly wrong. She’s a whole new woman!” – Katie
This is so much more than just a programme, this is a whole new way of life. This will give you more energy, reduce your symptoms and introduce you to a whole new way of living. I’ll be with you every step of the way! This is a 12 week programme that covers the following;
Weeks 1 - 4
- Gut healing nutrition plan
- Tailored supplement advice
- Colon cleanse protocol
- Parasite cleansing – phase 1
- 2 day juice fast
- Sound sleep guide
- 7 day meal plan
- Recipe bundle
- 1-2-1 coaching
Weeks 5 - 8
- Revised gut healing plan
- Review of supplements
- Kidney cleanse protocol
- Liver cleanse protocol
- Non-toxic living guide
- Parasite cleansing – phase 2
- Heavy metal detox – phase 1
- 1-2-1 coaching
Weeks 9 - 12
- Long term nutrition plan
- Review of supplements
- Heavy metal detox – phase 2
- Parasite cleansing – phase 3
- Lymphatic system detox
- Womb cleansing (females)
- Healthy home guide
- 1-2-1 coaching
This programme is for people who are serious about changing their health and their life.
Enrolment for the Wellness Programme is open all year round, subject to availability. All you need to do is apply below:
This programme is for anyone who wants to improve their health. Whether that's intense healing to help heal the body or as part of a new year goal to gain energy or lose weight. This programme offers such a wide variety of information and easy-to-implement guidance that it suits many health goals.
Yes, this can happen and is not uncommon for individuals to suffer from detoxification reactions when embarking on a programme of natural healing. When our body tries to detoxify quicker than we’re able to release these toxins, we can experience what’s known as a healing crisis. This is a normal process which toxic individuals may encounter on their path to getting well. The symptoms can include fatigue, headaches, nausea, night sweats and more. However, if at any point you do feel unwell or symptoms persist, please consult your Doctor.
All programmes come with a 7 day meal plan and recipe pack to help you get started. We also post recipes regularly on our instagram page; @thewellnessrecipes
We know removing foods from the diet can be difficult, especially addictive foods like refined sugar, which is why we try to keep you inspired along the way. We love seeing our clients enjoy the recipes so please tag us on Instagram if you enjoy them!
Absolutely. Whilst we don’t promote the concept of a diet, this is one of the healthiest ways to lose weight. There is no calorie counting, point scoring or portion control. You can eat as much as you like of the foods in the programme, knowing that this will be helping your health and not hindering it. This programme comes without guilt, restriction or deprivation. Many clients found they were unable to lose weight no matter what they tried prior to the programme and only through healing their gut did they finally experience weight loss.
Every body is different as well as every goal, so we can't give you a specific timeframe. However most clients notice positive changes within the first week or two.
Some of the factors which influence the healing journey;
- How long you’ve been experiencing symptoms
- How deep rooted the underlying cause is in the body
- How quickly your body responds to change
- How committed you are to the programme
- Certain genes
- Types and number of pathogens you may be harbouring
- The effectiveness of your detoxification pathways
- The ability of your elimination organs
What's important to note is that the longer you follow the programme, the better you're likely to feel!
You can follow the programme for as long as you like. This is based on real foods which are healthy and nourishing, meaning there are no negative effects of following the programme for longer than the 4, 8 or 12 week period. In fact, many of our clients adapt this lifestyle for the long term.
This programme is more than just a diet plan, it's your introduction to a whole new lifestyle and provides you with life long knowledge.
Unfortunately we don't offer The Wellness Programme for pregnant or breastfeeding women, because we take detoxing to a very deep level, however the 6 week cleanse is available.
If you sign up to the 6 week cleanse and you are pregnant or breastfeeding, please make us aware in your health form and this will be tailored accordingly.
Unfortunately, as this isn't a product that can be returned, we're not able to offer refunds. This programme is for people who are serious about their health and feeling well again because this will get you results - but only if you commit. This is not a quick-fix or a fad diet, this is a lifestyle change and a journey of natural healing.
If you're unsure on whether the programme may be suitable for your health goals, please schedule a free call so that we can discuss your individual circumstances.
Everyone will be coming from different diets and backgrounds, so what is strict for one, may not be for another. Generally, if you follow the standard Western diet such as refined foods, refined sugar, alcohol and coffee, then this will be a completely different lifestyle for you. With that said, it's as strict or as flexible as you want it to be. We see our role as guiding and mentoring you, because ultimately this is your healing journey.
Each part of the programme is 30 days but if you'd prefer to implement changes slowly, then you can follow each plan for as long as you feel you need to. Even small changes are still changes, it's about what feels right for you and your body.
Yes, we offer dietary options for meat/fish, vegetarian and vegan lifestyles. A 7 day meal plan example and recipe pack is provided to help you get started.
Yes, The Wellness Programme comes with 1-2-1 coaching via WhatsApp, so we are on hand at all times for your questions and queries, as well as to support you throughout the process.
It is always advised to check with your Doctor or main Healthcare Provider before embarking on any diet or lifestyle plan, so they can assess your current medication and how this may be affected.
Many clients join the programme as they're looking to stop taking medication long term. Our job is to help your body get into a position where you feel ready to do this, but ultimately it will be your decision when this feels right for you. We would always advise you to consult your Doctor prior to stopping medication to ensure this is the right option for you.