Are You Ready To Start Feeling Great?
This is a 12 week programme which focuses on what I believe, to be the three key areas of poor health;
- The Gut
The Wellness Programme uses foods, herbs, cleanses and healing protocols to heal the gut, reduce toxicity, cleanse from pathogens and help your body rebuild.
HOW IT WORKS
It’s been well researched that the gut is origin to many of today’s diseases. Without effective digestion we cannot digest, absorb and assimilate our nutrients sufficiently, which leads to malnutrition. Up to 80% of our immune system is found in our gut, which makes maintaining its optimum function absolutely crucial for good health. Many foods can cause reactions in the body, lead to inflammation and create an internal acidic environment where disease can thrive. Learn more here.
The amount of toxins we face on a daily basis is more than our body was ever designed to handle. Environmental toxins come in the air we breathe, the water we drink, the food we eat, the products we use and the way we live our stress-filled lives – simply put, they’re everywhere. The amount of toxins and chemicals around us have never been higher, which over time slowly overburdens our eliminatory organs and results in built-up toxic waste. In order to help restore our health, we must detoxify our bodies. Learn more here.
Both poor gut health and high toxicity create the perfect environment for pathogens, which many are now beginning to believe are the leading cause of today’s health problems. Pathogens include bacteria, viruses and micro-organisms such as parasites. Parasites live in nearly every animal, including humans and are simply part of life (similar to how we find bacteria on everything we touch). What we eat and how we live determines whether these pathogens survive and over time, begin to cause problems in the body. Learn more here
WHATS INCLUDED ?
Each programme includes a pack of delicious, nutritious recipes, which are quick and easy to make.
Simple Nutrition Plan
A highly effective, gut-friendly nutrition plan which removes all common food sensitivities and is based around organic, whole foods.
We know that changing your lifestyle isn’t easy. That’s why we track your progress with weekly check-ins and are available 24/7 for questions or support.
Wellness is more than just what you’re eating, which is why we provide guidance on how to improve your external environment, such as the health of your home and detox protocols to embed into your lifestyle.
Detoxification is more important than nutrition, which is why diet alone is often not enough to heal. This is why the programme includes cleansing protocols for; the colon, kidneys, liver, parasites and heavy metals.
Combining a whole, unprocessed diet with the right kind of exercise is a powerful approach to improving not just your physical health, but your mental health too.
The Wellness Programme - Part 1Whats Included?
Nutritional guidance designed around healing the gut and body
Full Moon Protocol
2 Day Juice Fast
7 Day Meal Plan
Weekly Check-ins via Email
The Wellnes Programme - Part 1 & 2Whats Included?
Part 1 Of The Programme Plus...
Kidney & Liver Cleansing
Heavy Metal Detox
Parasite Cleansing - Phase 2
Healthy Home guide