Enemas are such a powerful way at supporting our key detoxification pathway; the colon. Learning how to incorporate these into your lifestyle, can go a long way in maximising your health – so let me show you how.

Benefits of enemas; repairing digestive tissue, cleansing the liver, improving blood circulation, increasing immunity, helping with cellular regeneration, relieving digestive issues (such as constipation, bloating), improving gut health and improving low energy levels and mood.

Watch the video to get started:

Enema kit, UK link: https://www.amazon.co.uk/HealthAndYoga-Superior-Fountain-Silicone-Suspension/dp/B00MVKTI2S/ref=sr_1_4?crid=BAEIZHQVOZ3O&dchild=1&keywords=enema+kit+health+and+yoga&qid=1609233254&sprefix=enema+kit+yo%2Caps%2C164&sr=8-4

Enema kit, US link: https://www.amazon.com/Smokitcen-Enema-Kit-Multi-Size-Controlled/dp/B08BK3HRLL/ref=sr_1_6?dchild=1&keywords=enema+kit&qid=1609233308&sr=8-6

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